Jason Klabal – Three Ways That Running Benefits a Person’s Overall Health

Jason Klabal is a successful and well-travelled businessman who places an importance on maintaining a healthy lifestyle so that he can perform at a high level at his high paced and stressful job, while also being able to support and spend time with his family for the foreseeable future. One of the many exercises that he enjoys doing is running. Here are three reasons why running is beneficial to a person’s overall health.

·         Running is very healthy for the lungs. Running actually strengthens the lungs and increases lung capacity. Having strong lungs is obviously beneficial for a number of reasons, namely because breathing is essential for people’s ability to live. Having strong lungs will also improve a person’s ability to exercise and undoubtedly increases a person’s life expectancy.

·         Running is excellent for mental health. Exercise, in general, is important for mental health, but if anyone spends enough time around runners, they will notice that they are generally very happy people. Running is an excellent stress reliever and is a good method for dealing with depression.

·         Running strengthens the immune system because it helps build a tolerance to germs and bacteria that cause minor illnesses. A healthy body and mind means that the body is able to fight off germs more efficiently. This equals a healthy immune system, and thus increases a person’s ability to lead a healthy lifestyle.

Jason Klabal is a stockbroker in Florida. Running helps him maintain his stress and lead a healthy lifestyle. A healthy lifestyle is important to him because it allows him to be there for his wife and their two children.

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