Jason Klabal leads a healthy lifestyle for two reasons; first and foremost, his family, and secondly for his profession. He has a wife and two children, all three mean the world to him and leading a healthy lifestyle means he can be there for them. He is a stockbroker who works in a fast-paced and stressful environment. Managing his health is imperative to his ability to perform his job at a high level. Here are three ways to sustain a healthy lifestyle.
·
Employment plays a significant role in a
person's ability to lead a healthy lifestyle. If a person enjoys what they do
they will find that their confidence is boosted, they have good self-esteem,
and they will find that they are more motivated. The opposite is true of people
who do not enjoy their jobs. They are more likely to suffer from high-stress
levels, burnout, and constant exhaustion.
·
Maintaining your physical and mental health is
important towards leading a healthy lifestyle. Exercising regularly and getting
annual check-ups at the doctor’s office is important for a person’s physical
health. It is important to monitor any symptoms of mental health problems. A
person should seek immediate help if they believe they are suffering from a
mental health issue.
·
According to a study by the London School of
Economics, people who volunteer regularly are more likely to be happier. Their
study showed that those who volunteered monthly saw their happiness levels rise
by 7%, and those who volunteered every two to four weeks saw their happiness
levels rise by 12%. Weekly volunteers saw their levels rise by 16%.
Jason Klabal puts an emphasis on leading a healthy lifestyle. It
allows him to be there for his family and perform his job at a high level.
Visit Jason Klabal about.me Profile to know more about him
No comments:
Post a Comment
Note: only a member of this blog may post a comment.